Alex Koller-Perger 30:00 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
400
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 130 |
June 15, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 800 | 400 | 16 | 128 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 16 | 129 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 800 | 80 | 16 | 128 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 16 | 129 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 800 | 80 | 16 | 128 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 810 | 81 | 16 | 129 |
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