Alex Koller-Perger 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
398
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 130 |
June 22, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 796 | 398 | 16 | 129 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 790 | 79 | 16 | 120 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 800 | 80 | 16 | 130 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 800 | 80 | 16 | 129 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 790 | 79 | 16 | 132 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 800 | 80 | 16 | 134 |
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Workout Graph
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