Alex Koller-Perger 12000m row
12,000
Meters
51:29.7
Time
2:08.7
Pace
759
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Stroke Count | 935 |
| Drag Factor | 130 |
June 24, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:29.7 | 12,000 | 2:08.7 | 164 | 884 | 759 | 17 | 140 |
| 10:21.8 | 2,400 | 2:09.5 | 161 | 868 | 150 | 18 | 132 |
| 10:18.4 | 4,800 | 2:08.8 | 164 | 884 | 152 | 18 | 133 |
| 10:18.7 | 7,200 | 2:08.8 | 163 | 884 | 152 | 18 | 140 |
| 10:18.5 | 9,600 | 2:08.8 | 164 | 878 | 151 | 18 | 144 |
| 10:12.2 | 12,000 | 2:07.5 | 169 | 905 | 154 | 18 | 152 |
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Workout Graph
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