Alex Koller-Perger 10:00 row
2,414
Meters
10:00.0
Time
2:04.2
Pace
159
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 131 |
June 30, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,414 | 2:04.2 | 182 | 954 | 159 | 18 | 143 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 18 | 129 |
| 4:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 18 | 136 |
| 6:00.0 | 491 | 2:02.1 | 192 | 990 | 33 | 19 | 147 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 20 | 156 |
| 10:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 19 | 147 |
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Workout Graph
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