Alex Koller-Perger 30:00 row
7,650
Meters
30:00.0
Time
1:57.6
Pace
532
Calories
176
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 131 |
June 30, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,650 | 1:57.6 | 215 | 1064 | 532 | 20 | 176 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 20 | 165 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1068 | 89 | 20 | 172 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1056 | 88 | 20 | 177 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1068 | 89 | 20 | 180 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 20 | 182 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1080 | 90 | 20 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.