Alex Koller-Perger 10:00 row
1,826
Meters
10:00.0
Time
2:44.2
Pace
96
Calories
127
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 15 |
| Stroke Count | 159 |
| Drag Factor | 131 |
June 30, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,826 | 2:44.2 | 79 | 576 | 96 | 15 | 127 |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 16 | 127 |
| 4:00.0 | 361 | 2:46.2 | 76 | 570 | 19 | 15 | 129 |
| 6:00.0 | 371 | 2:41.7 | 83 | 600 | 20 | 16 | 127 |
| 8:00.0 | 371 | 2:41.7 | 83 | 600 | 20 | 16 | 127 |
| 10:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 16 | 125 |
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Workout Graph
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