Alex Koller-Perger 5:00 row
1,294
Meters
5:00.0
Time
1:55.9
Pace
92
Calories
135
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 132 |
July 02, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1104 | 92 | 25 | 135 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 | 116 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 23 | 128 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1140 | 19 | 25 | 136 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 28 | 150 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1200 | 20 | 28 | 145 |
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Workout Graph
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