Alex Koller-Perger v200m/2:00r...8 row
1,600
Meters
5:02.4
Time
1:34.5
Pace
143
Calories
162
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 21:02.4 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 37 |
| Stroke Count | 386 |
| Drag Factor | 132 |
July 02, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.4 | 1,600 | 1:34.5 | 415 | 1702 | 37 | 162 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 37 | 148 | |
| r: 2:00 | 266 | ||||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1705 | 38 | 158 | |
| r: 2:00 | 220 | ||||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 38 | 161 | |
| r: 2:00 | 218 | ||||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 38 | 163 | |
| r: 2:00 | 199 | ||||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 38 | 165 | |
| r: 2:00 | 203 | ||||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 38 | 167 | |
| r: 2:00 | 225 | ||||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 38 | 169 | |
| r: 2:00 | 113 | ||||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 39 | 171 | |
| r: 2:00 | 244 | ||||||
| r1,688 |
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Workout Graph
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