Alex Koller-Perger 10:00 row
2,530
Meters
10:00.0
Time
1:58.5
Pace
175
Calories
139
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 132 |
July 07, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1050 | 175 | 22 | 139 |
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 18 | 124 |
| 4:00.0 | 498 | 2:00.4 | 200 | 990 | 33 | 20 | 133 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 23 | 141 |
| 8:00.0 | 535 | 1:52.1 | 248 | 1170 | 39 | 25 | 153 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1110 | 37 | 24 | 146 |
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Workout Graph
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