Alex Koller-Perger v6:00/1:00r...6 row
5,771
Meters
21:00.0
Time
1:49.1
Pace
432
Calories
176
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,487 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 131 |
July 07, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,771 | 1:49.1 | 269 | 1234 | 26 | 176 | |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1220 | 26 | 169 | |
| r: 1:00 | 130 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1224 | 26 | 176 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1230 | 27 | 179 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 27 | 180 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 28 | 180 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 174 | |
| r: 1:00 | 110 | ||||||
| r716 |
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Workout Graph
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