Alex Koller-Perger 5:00 row
872
Meters
5:00.0
Time
2:52.0
Pace
45
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 130 |
July 07, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 16 | 121 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 17 | 124 |
| 2:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 17 | 120 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 16 | 121 |
| 4:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 16 | 121 |
| 5:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 16 | 121 |
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Workout Graph
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