Alex Koller-Perger 30:00 row
6,600
Meters
30:00.0
Time
2:16.3
Pace
397
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 131 |
July 08, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,600 | 2:16.3 | 138 | 794 | 397 | 16 | 126 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 16 | 121 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 800 | 80 | 16 | 125 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 790 | 79 | 16 | 127 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 800 | 80 | 16 | 125 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 800 | 80 | 16 | 132 |
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Workout Graph
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