Alex Koller-Perger 5:00 row
1,285
Meters
5:00.0
Time
1:56.7
Pace
90
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 132 |
July 13, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1080 | 90 | 22 | 138 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 19 | 121 |
| 2:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 20 | 131 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1140 | 19 | 22 | 139 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 24 | 145 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1260 | 21 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.