Alex Koller-Perger v1:00/1:00r...7 row
4,465
Meters
16:00.0
Time
1:47.5
Pace
341
Calories
172
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 131 |
July 13, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,465 | 1:47.5 | 282 | 1278 | 26 | 172 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | 149 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 26 | 164 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 26 | 173 | |
| r: 1:00 | 116 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1290 | 26 | 180 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1280 | 27 | 182 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 27 | 181 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 176 | |
| r: 1:00 | 29 | ||||||
| r641 |
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Workout Graph
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