Alex Koller-Perger 5:00 row
894
Meters
5:00.0
Time
2:47.7
Pace
47
Calories
129
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 131 |
July 13, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 16 | 129 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 16 | 135 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 16 | 131 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 17 | 130 |
| 4:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 16 | 125 |
| 5:00.0 | 164 | 3:02.9 | 57 | 540 | 9 | 16 | 127 |
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Workout Graph
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