Alex Koller-Perger 10:00 row
2,481
Meters
10:00.0
Time
2:00.9
Pace
168
Calories
141
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 132 |
July 15, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,481 | 2:00.9 | 198 | 1008 | 168 | 19 | 141 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 18 | 129 |
| 4:00.0 | 496 | 2:00.9 | 198 | 1020 | 34 | 18 | 139 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1020 | 34 | 19 | 143 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1110 | 37 | 20 | 152 |
| 10:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 20 | 145 |
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Workout Graph
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