Alex Koller-Perger 30:00 row
7,729
Meters
30:00.0
Time
1:56.4
Pace
544
Calories
171
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 131 |
July 15, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,729 | 1:56.4 | 222 | 1088 | 544 | 20 | 171 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1080 | 90 | 20 | 162 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1092 | 91 | 20 | 167 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1080 | 90 | 20 | 172 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1092 | 91 | 20 | 174 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1092 | 91 | 20 | 177 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1092 | 91 | 20 | 179 |
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Workout Graph
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