Alex Koller-Perger 5:00 row
771
Meters
5:00.0
Time
3:14.5
Pace
39
Calories
118
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 131 |
July 15, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 15 | 118 |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 16 | 120 |
| 2:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 16 | 119 |
| 3:00.0 | 151 | 3:18.6 | 45 | 480 | 8 | 16 | 117 |
| 4:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 15 | 119 |
| 5:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 16 | 119 |
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Workout Graph
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