Alex Koller-Perger 30:00 row
6,660
Meters
30:00.0
Time
2:15.1
Pace
405
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 130 |
July 20, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,660 | 2:15.1 | 142 | 810 | 405 | 16 | 123 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 790 | 79 | 16 | 121 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 810 | 81 | 16 | 121 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 810 | 81 | 16 | 125 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 810 | 81 | 16 | 122 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 830 | 83 | 16 | 129 |
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Workout Graph
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