Alex Koller-Perger 10:00 row
2,501
Meters
10:00.0
Time
1:59.9
Pace
170
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 131 |
July 28, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,501 | 1:59.9 | 203 | 1020 | 170 | 22 | 135 |
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 18 | 122 |
| 4:00.0 | 495 | 2:01.2 | 197 | 990 | 33 | 21 | 132 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 22 | 139 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1140 | 38 | 25 | 146 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 25 | 140 |
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Workout Graph
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