Alex Koller-Perger 30:00 row
7,972
Meters
30:00.0
Time
1:52.8
Pace
577
Calories
171
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 131 |
July 28, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,972 | 1:52.8 | 243 | 1154 | 577 | 26 | 171 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1128 | 94 | 25 | 158 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1140 | 95 | 26 | 167 |
| 15:00.0 | 1,324 | 1:53.2 | 241 | 1140 | 95 | 26 | 170 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1152 | 96 | 26 | 175 |
| 25:00.0 | 1,334 | 1:52.4 | 246 | 1164 | 97 | 26 | 178 |
| 30:00.0 | 1,352 | 1:50.9 | 256 | 1200 | 100 | 27 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.