Alex Koller-Perger 5:00 row
772
Meters
5:00.0
Time
3:14.3
Pace
39
Calories
116
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 130 |
July 28, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 16 | 116 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 16 | 117 |
| 2:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 16 | 117 |
| 3:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 16 | 117 |
| 4:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 17 | 116 |
| 5:00.0 | 166 | 3:00.7 | 59 | 540 | 9 | 16 | 117 |
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Workout Graph
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