Alex Koller-Perger 15:00 row
3,824
Meters
15:00.0
Time
1:57.6
Pace
268
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 131 |
July 30, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1072 | 268 | 23 | 150 |
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 47 | 20 | 136 |
| 6:00.0 | 745 | 2:00.8 | 199 | 1000 | 50 | 21 | 147 |
| 9:00.0 | 785 | 1:54.6 | 232 | 1120 | 56 | 23 | 158 |
| 12:00.0 | 811 | 1:50.9 | 256 | 1200 | 60 | 26 | 164 |
| 15:00.0 | 761 | 1:58.2 | 212 | 1100 | 55 | 27 | 146 |
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Workout Graph
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