Alex Koller-Perger 10:00 row
1,804
Meters
10:00.0
Time
2:46.2
Pace
94
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 131 |
July 30, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,804 | 2:46.2 | 76 | 564 | 94 | 16 | 123 |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 17 | 124 |
| 4:00.0 | 358 | 2:47.5 | 74 | 570 | 19 | 17 | 125 |
| 6:00.0 | 361 | 2:46.2 | 76 | 570 | 19 | 17 | 123 |
| 8:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 16 | 121 |
| 10:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 17 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.