Alex Koller-Perger 12000m row
12,000
Meters
49:57.3
Time
2:04.8
Pace
786
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 886 |
| Drag Factor | 132 |
August 03, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:57.3 | 12,000 | 2:04.8 | 180 | 944 | 786 | 18 | 144 |
| 10:11.2 | 2,400 | 2:07.3 | 170 | 901 | 153 | 18 | 133 |
| 10:04.9 | 4,800 | 2:06.0 | 175 | 928 | 156 | 18 | 140 |
| 10:02.9 | 7,200 | 2:05.6 | 177 | 931 | 156 | 18 | 137 |
| 9:54.5 | 9,600 | 2:03.8 | 184 | 962 | 159 | 18 | 151 |
| 9:43.8 | 12,000 | 2:01.6 | 195 | 998 | 162 | 18 | 162 |
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Workout Graph
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