Alex Koller-Perger 5:00 row
1,259
Meters
5:00.0
Time
1:59.1
Pace
86
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 132 |
August 14, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 86 | 22 | 144 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 19 | 125 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 | 136 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1080 | 18 | 23 | 145 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 24 | 155 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 26 | 162 |
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Workout Graph
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