Alex Koller-Perger v1:00/1:00r...7 row
4,440
Meters
16:00.0
Time
1:48.1
Pace
336
Calories
174
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 131 |
August 14, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,440 | 1:48.1 | 277 | 1260 | 26 | 174 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 25 | 157 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 26 | 169 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1260 | 26 | 176 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1260 | 27 | 181 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1280 | 27 | 182 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 27 | 182 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 176 | |
| r: 1:00 | 27 | ||||||
| r769 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.