Alex Koller-Perger 5:00 row
865
Meters
5:00.0
Time
2:53.4
Pace
44
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 130 |
August 14, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 16 | 126 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 16 | 129 |
| 2:00.0 | 165 | 3:01.8 | 58 | 540 | 9 | 16 | 125 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 16 | 128 |
| 4:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 16 | 126 |
| 5:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 16 | 126 |
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Workout Graph
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