Alex Koller-Perger 30:00 row
6,730
Meters
30:00.0
Time
2:13.7
Pace
412
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 131 |
August 17, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 824 | 412 | 16 | 127 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 820 | 82 | 16 | 128 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 830 | 83 | 16 | 125 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 820 | 82 | 16 | 126 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 830 | 83 | 16 | 128 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 820 | 82 | 16 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.