Alex Koller-Perger 10:00 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
172
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 131 |
August 20, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1032 | 172 | 21 | 144 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 18 | 130 |
| 4:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 18 | 136 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 22 | 148 |
| 8:00.0 | 536 | 1:51.9 | 250 | 1200 | 40 | 25 | 161 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 25 | 145 |
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Workout Graph
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