Alex Koller-Perger v500m/2:00r...5 row
3,500
Meters
12:20.6
Time
1:45.8
Pace
272
Calories
173
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 22:20.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 131 |
August 20, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.6 | 3,500 | 1:45.8 | 296 | 1322 | 28 | 173 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 28 | 162 | |
| r: 2:00 | 303 | ||||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1321 | 28 | 174 | |
| r: 2:00 | 263 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 29 | 173 | |
| r: 2:00 | 223 | ||||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1331 | 30 | 181 | |
| r: 2:00 | 212 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | 178 | |
| r: 2:00 | 205 | ||||||
| r1,206 |
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Workout Graph
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