Alex Koller-Perger 5:00 row
889
Meters
5:00.0
Time
2:48.7
Pace
46
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 130 |
August 20, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 16 | 119 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 17 | 116 |
| 2:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 16 | 117 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 17 | 118 |
| 4:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 16 | 120 |
| 5:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 17 | 127 |
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Workout Graph
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