Alex Koller-Perger 12000m row
12,000
Meters
49:29.9
Time
2:03.7
Pace
792
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 898 |
| Drag Factor | 130 |
August 24, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:29.9 | 12,000 | 2:03.7 | 185 | 960 | 792 | 18 | 148 |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 947 | 131 | 18 | 137 |
| 8:15.7 | 4,000 | 2:03.9 | 184 | 958 | 132 | 18 | 142 |
| 8:16.1 | 6,000 | 2:04.0 | 183 | 950 | 131 | 18 | 147 |
| 8:16.6 | 8,000 | 2:04.1 | 183 | 956 | 132 | 18 | 150 |
| 8:15.0 | 10,000 | 2:03.7 | 185 | 960 | 132 | 18 | 154 |
| 8:08.8 | 12,000 | 2:02.2 | 192 | 986 | 134 | 18 | 162 |
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Workout Graph
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