Alex Koller-Perger 10:00 row
2,565
Meters
10:00.0
Time
1:56.9
Pace
180
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 131 |
August 26, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1080 | 180 | 24 | 141 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 20 | 126 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1050 | 35 | 21 | 135 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1140 | 38 | 25 | 147 |
| 8:00.0 | 549 | 1:49.2 | 268 | 1230 | 41 | 28 | 155 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1050 | 35 | 27 | 142 |
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Workout Graph
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