Alex Koller-Perger v4:00/3:00r...4 row
4,540
Meters
16:00.0
Time
1:45.7
Pace
355
Calories
176
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 28:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 131 |
August 26, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,540 | 1:45.7 | 296 | 1331 | 31 | 176 | |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1320 | 30 | 170 | |
| r: 3:00 | 54 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1335 | 31 | 176 | |
| r: 3:00 | 53 | ||||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1335 | 32 | 179 | |
| r: 3:00 | 61 | ||||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1335 | 33 | 182 | |
| r: 3:00 | 29 | ||||||
| r197 |
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Workout Graph
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