Alex Koller-Perger 5:00 row
1,256
Meters
5:00.0
Time
1:59.4
Pace
86
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 131 |
September 01, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1032 | 86 | 22 | 128 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 | 114 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 22 | 125 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1140 | 19 | 24 | 132 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 26 | 140 |
| 5:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 20 | 131 |
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Workout Graph
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