Alex Koller-Perger v4:00/2:00r...7 row
5,274
Meters
19:00.0
Time
1:48.0
Pace
401
Calories
163
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,843 |
| Overall Time | 33:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 130 |
September 01, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,274 | 1:48.0 | 277 | 1266 | 26 | 163 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1260 | 26 | 158 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 26 | 162 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 26 | 162 | |
| r: 2:00 | 174 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 27 | 151 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 26 | 164 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1280 | 26 | 171 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1275 | 26 | 176 | |
| r: 2:00 | 207 | ||||||
| r1,569 |
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Workout Graph
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