Alex Koller-Perger 5:00 row
986
Meters
5:00.0
Time
2:32.1
Pace
54
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 130 |
September 01, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 16 | 121 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 16 | 115 |
| 2:00.0 | 200 | 2:30.0 | 104 | 720 | 12 | 17 | 122 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 16 | 123 |
| 4:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 17 | 125 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 16 | 124 |
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Workout Graph
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