Alex Koller-Perger 10:00 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
171
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 131 |
September 10, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1026 | 171 | 21 | 138 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 18 | 125 |
| 4:00.0 | 494 | 2:01.4 | 195 | 1020 | 34 | 20 | 134 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1020 | 34 | 22 | 141 |
| 8:00.0 | 530 | 1:53.2 | 241 | 1140 | 38 | 24 | 152 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1080 | 36 | 24 | 142 |
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Workout Graph
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