Alex Koller-Perger v8:00/2:00r...3 row
6,568
Meters
24:00.0
Time
1:49.6
Pace
492
Calories
177
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,975 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 131 |
September 10, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,568 | 1:49.6 | 266 | 1230 | 27 | 177 | |
| 8:00.0 | 2,188 | 1:49.6 | 265 | 1230 | 27 | 171 | |
| r: 2:00 | 239 | ||||||
| 8:00.0 | 2,189 | 1:49.6 | 266 | 1230 | 27 | 177 | |
| r: 2:00 | 112 | ||||||
| 8:00.0 | 2,190 | 1:49.5 | 266 | 1230 | 29 | 183 | |
| r: 2:00 | 56 | ||||||
| r407 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.