Alex Koller-Perger 5:00 row
875
Meters
5:00.0
Time
2:51.4
Pace
45
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 130 |
September 10, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 17 | 116 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 17 | 113 |
| 2:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 17 | 116 |
| 3:00.0 | 179 | 2:47.5 | 74 | 600 | 10 | 18 | 117 |
| 4:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 18 | 117 |
| 5:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 18 | 119 |
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Workout Graph
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