Alex Koller-Perger 8000m row
8,000
Meters
34:59.8
Time
2:11.2
Pace
500
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 16 |
| Stroke Count | 563 |
| Drag Factor | 130 |
September 14, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:59.8 | 8,000 | 2:11.2 | 155 | 857 | 500 | 16 | 129 |
| 7:00.3 | 1,600 | 2:11.3 | 154 | 847 | 99 | 16 | 125 |
| 7:00.2 | 3,200 | 2:11.3 | 155 | 856 | 100 | 16 | 129 |
| 7:00.5 | 4,800 | 2:11.4 | 154 | 856 | 100 | 16 | 129 |
| 7:00.4 | 6,400 | 2:11.3 | 154 | 856 | 100 | 16 | 136 |
| 6:58.3 | 8,000 | 2:10.7 | 157 | 869 | 101 | 16 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.