Alex Koller-Perger 10:00 row
2,504
Meters
10:00.0
Time
1:59.8
Pace
171
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 131 |
October 08, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1026 | 171 | 22 | 139 |
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 20 | 127 |
| 4:00.0 | 495 | 2:01.2 | 197 | 990 | 33 | 21 | 134 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1020 | 34 | 22 | 142 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1140 | 38 | 24 | 153 |
| 10:00.0 | 500 | 2:00.0 | 203 | 1050 | 35 | 24 | 143 |
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Workout Graph
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