Alex Koller-Perger v1000m/2:00r...6 row
6,000
Meters
21:41.6
Time
1:48.4
Pace
455
Calories
174
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,658 |
| Overall Time | 33:41.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 131 |
October 08, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.6 | 6,000 | 1:48.4 | 274 | 1258 | 27 | 174 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1239 | 28 | 166 | |
| r: 2:00 | 219 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1259 | 28 | 170 | |
| r: 2:00 | 126 | ||||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1260 | 27 | 174 | |
| r: 2:00 | 103 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1262 | 28 | 176 | |
| r: 2:00 | 84 | ||||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1263 | 28 | 178 | |
| r: 2:00 | 66 | ||||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1265 | 29 | 180 | |
| r: 2:00 | 60 | ||||||
| r658 |
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Workout Graph
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