Alex Koller-Perger 5:00 row
920
Meters
5:00.0
Time
2:43.0
Pace
48
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 130 |
October 08, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 16 | 120 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 17 | 122 |
| 2:00.0 | 175 | 2:51.4 | 69 | 600 | 10 | 16 | 119 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 16 | 120 |
| 4:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 16 | 120 |
| 5:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 17 | 121 |
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Workout Graph
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