Alex Koller-Perger 8000m row
8,000
Meters
34:45.1
Time
2:10.3
Pace
503
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 16 |
| Stroke Count | 558 |
| Drag Factor | 130 |
October 13, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:45.1 | 8,000 | 2:10.3 | 158 | 868 | 503 | 16 | 130 |
| 6:59.7 | 1,600 | 2:11.1 | 155 | 857 | 100 | 16 | 126 |
| 6:57.0 | 3,200 | 2:10.3 | 158 | 863 | 100 | 16 | 128 |
| 6:57.1 | 4,800 | 2:10.3 | 158 | 871 | 101 | 16 | 130 |
| 6:56.6 | 6,400 | 2:10.1 | 159 | 872 | 101 | 16 | 132 |
| 6:54.8 | 8,000 | 2:09.6 | 161 | 876 | 101 | 16 | 137 |
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Workout Graph
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