Alex Koller-Perger 10:00 row
2,507
Meters
10:00.0
Time
1:59.6
Pace
172
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 130 |
October 15, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1032 | 172 | 22 | 135 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 20 | 122 |
| 4:00.0 | 495 | 2:01.2 | 197 | 1020 | 34 | 20 | 130 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 21 | 138 |
| 8:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 25 | 149 |
| 10:00.0 | 498 | 2:00.4 | 200 | 1050 | 35 | 26 | 139 |
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Workout Graph
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