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Alex Koller-Perger v0:20/0:10r...24 row

2,385

Meters

8:00.0

Time

1:40.6

Pace

190

Calories

158

Heart Rate

Rest Distance1,222
Rest Time11:40.0
Overall Distance3,607
Overall Time19:40.0
Average Watts343
Calories Per Hour1425
Stroke Rate35
Stroke Count411
Drag Factor130

October 15, 2026 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,385 1:40.6 343 1425 35 158
0:20.0 98 1:42.0 329 1440 36 128
r: 0:10 36
0:20.0 99 1:41.0 340 1440 33 142
r: 0:10 33
0:20.0 98 1:42.0 329 1260 33 146
r: 0:10 34
0:20.0 98 1:42.0 329 1260 33 152
r: 0:10 34
0:20.0 98 1:42.0 329 1440 33 156
r: 0:10 31
0:20.0 98 1:42.0 329 1440 33 158
r: 0:10 32
0:20.0 98 1:42.0 329 1440 33 159
r: 0:10 35
0:20.0 99 1:41.0 340 1440 33 162
r: 4:00 246
0:20.0 99 1:41.0 340 1440 33 137
r: 0:10 34
0:20.0 99 1:41.0 340 1440 33 148
r: 0:10 36
0:20.0 100 1:40.0 350 1440 33 158
r: 0:10 35
0:20.0 99 1:41.0 340 1440 36 162
r: 0:10 35
0:20.0 99 1:41.0 340 1440 36 165
r: 0:10 34
0:20.0 100 1:40.0 350 1440 36 166
r: 0:10 33
0:20.0 99 1:41.0 340 1440 36 168
r: 0:10 34
0:20.0 100 1:40.0 350 1440 36 169
r: 4:00 232
0:20.0 101 1:39.0 361 1440 36 142
r: 0:10 36
0:20.0 101 1:39.0 361 1440 36 158
r: 0:10 36
0:20.0 101 1:39.0 361 1440 36 166
r: 0:10 35
0:20.0 100 1:40.0 350 1440 36 168
r: 0:10 35
0:20.0 101 1:39.0 361 1440 39 172
r: 0:10 36
0:20.0 100 1:40.0 350 1440 36 174
r: 0:10 30
0:20.0 100 1:40.0 350 1440 39 174
r: 0:10 33
0:20.0 101 1:39.0 361 1440 39 176
r: 0:10 27
r1,222

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