Alex Koller-Perger 5:00 row
804
Meters
5:00.0
Time
3:06.5
Pace
40
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 128 |
October 15, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 17 | 107 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 18 | 109 |
| 2:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 17 | 106 |
| 3:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 16 | 108 |
| 4:00.0 | 162 | 3:05.1 | 55 | 540 | 9 | 17 | 107 |
| 5:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 17 | 109 |
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Workout Graph
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