Alex Koller-Perger v500m/1:00r...10 row
5,000
Meters
17:27.5
Time
1:44.7
Pace
391
Calories
175
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 27:27.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 131 |
October 29, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.5 | 5,000 | 1:44.7 | 305 | 1343 | 30 | 175 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 29 | 164 | |
| r: 1:00 | 120 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 28 | 168 | |
| r: 1:00 | 116 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | 172 | |
| r: 1:00 | 109 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | 176 | |
| r: 1:00 | 114 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | 176 | |
| r: 1:00 | 107 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | 178 | |
| r: 1:00 | 106 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | 179 | |
| r: 1:00 | 96 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 31 | 179 | |
| r: 1:00 | 116 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 32 | 179 | |
| r: 1:00 | 112 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 34 | 181 | |
| r: 1:00 | 83 | ||||||
| r1,079 |
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Workout Graph
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